Fidget Pro Forum

Feeling anxious triggers a rise in stress hormones, which can lead to excess, usually pent-up, energy. If you have nowhere to channel that energy, you’re more likely to fidget. For instance, you might play with your hair, bounce your knee, bite your nails, and fold and unfold your arms. Fidget toys gives you a place to channel that energy. This serves as a distraction for the brain, potentially lowering anxiety and improving focus. For example, good and helpful fidget toys can be found in the Fidget Pro app (available here), designed to help stressed and anxious people. Just grab your phone with you and start fidgeting!

Fidgeting is often referred to as a bad habit. We all know someone who often shakes their leg, clicks a pen or taps the table. Although those habits might disturb some people, they can actually help restless and easily bored people concentrate on their tasks. So what is a good and helpful fidget, and what is not? A good fidget activity is one that doesn't require your visual or auditory focus, so you can keep your brain tuned into the task you’re actually supposed to be doing. For example, good and helpful fidgets meeting these criteria can be found in the Fidget Pro app (available here). Designed to help people with ADHD, you may find it helpful if you are having trouble concentrating or finishing a task; Just grab your phone with you and start fidgeting to increase productivity and focus.

Many people live a stressful life, which may cause bad effects and sometimes, if left untreated, could lead to even more stress. How do you deal with stress and anxiety in your life? Your answer may help the next reader...